Love Your Kidneys With This Food

In the spirit world kidney day which falls on Thursday in the second week of March yesterday, if you 've been fond of your kidneys ? Despite its small size , the kidneys are very significant to our health such as filtering the blood, produce hormones, maintain acid-base balance and other. How do I maintain kidney health ? Here are 10 foods good for kidney reported by Boldsky.

1. Garlic
Garlic is a super food that has anti-oxidant and anti-freeze that can reduce the risk of heart disease. Garlic also reduces bad cholesterol levels and inflammation in the body.

2. Berries
Berries such as strawberries, cranberries, raspberries and blueberries are very friendly to the kidneys. Berries contain anti-inflammatory properties that reduce inflammation and improve bladder functio .

3. Red Peppers
People with or without kidney disease must include red pepper in their food. Paprika is rich in potassium and low in vitamins ( A, C and B6 ), folic acid and fiber that keep a healthy kidney and also prevent some types of cancer.

4. Sprout
Sprouts cleanse the kidneys and reduce the chances of kidney stones. Better consumed raw than cooked first.

5. Cabbage
Cabbage improve kidney function and is often used as a natural remedy to repair and nourish the kidney.

6. apple
Grapes, cherries and apples are healthy fruit is good for detox and cleanse the kidneys. You should regularly eat apples every day.

7. Olive Oil
We all know that olive oil is one of the best oils are good for the heart. Olive oil contains anti - inflammatory fatty acid oxidation and efficacious in lowering kidney.

8. Shallots
Onions are consumed to cure kidney stones naturally. Red onion serves as a detoxifying and cleanse the kidneys.

9. Cherry
Cherries are rich in vitamins and low in protein. So, cherries recommended to reduce the potassium levels in the body and improving kidney health.

10. Fish
Fish contains Omega - 3 reduces inflammation in the body that protects the kidneys from disease. Salmon, mackerel, herring and tuna fish is good for the kidneys healthy.

You can take one or more of the above list of foods for the health of your kidneys. Love your kidneys for better health.

The Importance of Daily Consumption of Apples

Efficacy of apples for the health of course no doubt. Various studies, suggests that apples may reduce the risk of a person developing Alzheimer 's and Parkinson's.

However, eating apples also keep a lot of benefits despite having entered the 50s. In fact according to a recent study in the UK, 8,500 deaths from heart attacks and strokes could be avoided each year if people over the age of 50 is diligently eating an apple every day.

Researchers from the University of Oxford said , apples give the same boost to heart health such as drugs . However, the advantages, the apple does not have side effects .

This study is based on an assumption of the researchers modeling, scientific studies do not directly. Besides apples, other fruits also should have the same benefits diligent origin consumed.

"It just shows how effective small changes in diet, and both drugs and healthier life can make a real change in preventing heart disease and stroke" said one of the researchers, Dr. Adam Briggs as reported by the BBC page.

Meanwhile Dr. Peter Coleman from The Stroke Association UK, Apple has long been known as a natural source of antioxidants and chemical compounds called flavonoids. Both are known to be good for health.

INGREDIENTS TRADITIONAL MEDICINE TO TREAT FEVER

Fever

If the body is weakened immunity, we are easily attacked by diseases. Usually, some kind of disease at the time of attack accompanied by high body temperature, the body feels cold, chills, decreased appetite and taste in the mouth. There are some herbs that are used as drug fever chills, including cucumbers, peacock flower bark, red onion, ginger, pepper leaves, leaf bandotan, Bagore seeds, leaf cottonwoods, coconut, sena leaves, fruit squash, sidaguri, cocor duck , bean leaf length, leaf nerisi, dringo rhizomes, leaves dadap spare, sembung, breadfruit leaf, noni leaf tuba seeds, bitter melon leaves, leaf kesimbukan, tis hot leaves, leaf cat whiskers, scene of bark, cayenne pepper, brotowali, leaf bitter and kencur.

Here are some traditional herbs as natural medicine to cure fever:

TRADITIONAL INGREDIENTS fever-lowering drugs

1.
Material
Cucumber taste

How to Make
Take a cucumber, wash thoroughly and shredded.
Apply grated cucumber on the stomach.

2.
Material
Bark peacock flower (Caesalpinia pulcherrima) 5 gram.
Rice 5 gram.
Onions (Allium cepa) 3 cloves
Salt ½ gr

How to Make
Mashed bark peacock flower, rice, garlic and salt.

Apply herb on the body, and let stand 1-2 hours. Perform 1-2 x 1 day.

3.
Material
Rhizome galangal (Alpinia galanga) 45 gram.
Leaves of pepper (Piper nigrum) 8 gram.
Onions (Allium cepa) 3 cloves.

How to Make
Galangal rhizome, leaf pepper, red onion washed thoroughly, then mash, squeeze, take the water.
Traditional herbs drink 2-3 x 1 ml 10-20 days.

4.
Material
Bandotan leaves (Ageratum americanus) 5 gram.

How to Make
Knead bandotan leaves, squeeze, take the water.
Drinking traditional herbs 1 x 1 ½ cup day.

5.
Material
Bagore seeds (Caesalpinia crista) 10-20 gram.
2-3 glasses of water

How to Make
Boil beans to boiling Bagore.

Traditional herbs drink 1-2 x 1 day 1 cup.

Traditional Cough Medicine

Traditional Cough Medicine

All around us, there are many materials that can be used to treat coughs. Such as ginger, lemon, cardamom, eucalyptus, etc..

Tamarind and Brown Sugar

Ingredients: 10 grams of tamarind pulp, brown sugar to taste, and one glass of hot water.

Method of treatment: tamarind pulp is brewed with a glass of hot water, then add brown sugar to taste. Drink the potion while still warm.

Java Chilli and Honey

Ingredients: 6 grams of dried chili Java, honey to taste.

Method of treatment: java dried chilli until finely ground, then taken together with a tablespoon of honey once a day. Perform this treatment regularly until healed cough.

Lime herb

Ingredients: 1 piece of lime, whiting and rock sugar to taste to taste as well.

Method of treatment: lemon fruit cut into two parts. Dibalur split part with whiting, then set aside some time. After that, the outer skin is burned until bubbly. Squeezed lemon juice, then add sugar cubes. Once well blended, then drink the juice.

Cardamom Fruit

Kapol cardamom pods called, was also efficacious for treating cough. Way, take 5 grains of cardamom pods and one cup water. Cardamom fruit is washed, then boiled with one cup of water to boiling. The cardamom Drink boiled water while still warm.

Eucalyptus leaves

Plant eucalyptus oil is usually taken to be used as the oil warms telo nature. But apparently eucalyptus leaves can also be used to cure the disease cough. The trick, boil 10-15 grams of eucalyptus leaves in three cups of water until the remaining one cup. Then the water is drunk at once while still warm.

How to Treat Dry Cough

Dry cough is a cough that occurs without sputum or ripple and without secretion in the airways. As a result, there is irritation of the throat and channel the pain arises.

Bulbs lote Upas

Lote upas is the name of one of the types of tubers. In addition to good to eat, as it turns out sweet potatoes boiled cassava is efficacious for the cure of the disease. One of them cough. Way to take the bulbs lote upas much as a single finger. Then cut into thin slices, then chewed and swallowed water. While the waste is disposed.

Red Ginger

Ginger has long been known as a potent herb to treat diseases, including dry cough. The trick as bulbs lote upas, ie with chewed and then swallowed semnatar water waste is disposed.

How to Treat Cough With Phlegm

Cough with phlegm caused by inflammation of the mucous lining the respiratory tract. There is an acute productive cough due to infection caused by bacteria or viruses, for example tubercolosa, influenza, and measles. Here is a traditional herb to cure it:

Ingredients: Water 2 tablespoons ginger, turmeric, 2 tablespoons water, water Juice of one lemon, honey 1 tablespoon of the original one.

Method of treatment: Grate the ginger and turmeric and mix with a little water and filtered water to produce ginger or turmeric. 1 Squeeze the lemon and strain into a glass, then mix 2 tablespoons ginger and turmeric, and 1 tablespoon honey. Drink the concoction every day.

Okay, brethren, countrymen and compatriots in arms. Hopefully these traditional herbs can cure cough that you suffered. 

Traditional Medicines Headache Most Trust

In addition to using chemical drugs, headaches can also be treated with traditional ingredients such as the following:

SunFlower

Materials: Provide 30 grams of sunflower, 10 grams of ginger, 1 egg, and 600 cc of water.

Method of treatment: All material is boiled in water until the remaining 600 cc 300cc. Chicken eggs left intact. Drink water and eat eggs after eating rice. Perform this treatment regularly 2 times a day.

Bunga Kenanga

Materials: Provide 15 grams of ylang flowers, 15 grams of ginger, and clean water as much as 400 cc.

Method of treatment: Ginger washed and sliced, then boiled with floral ylang with 400 cc of water until the remaining 200 cc. Strain the water and then drunk while still warm.

Avocado leaves

Materials: Provide three to four leaves of fresh avocado, and a glass of hot water.

Method of treatment: fresh avocado leaves washed thoroughly, then brewed with 1 cup hot water. Once cool, water is taken once a day as much as one glass.

Eucalyptus leaves

Materials: Provide 10 to 15 grams of eucalyptus leaves and 3 cups water.

Method of treatment: eucalyptus leaves boiled in 3 cups of water until remaining 1 glass. Then the water is drunk while still warm. Perform this treatment once a day on a regular basis.

Benefits of Betel Leaves Red and Green For Health

Betel leaves there are several kinds, namely red betel leaf, betel betel green and black. But that is popular in the community is a red and green betel. All three can be distinguished from the color of its leaves.

Green betel leaf vines between trees commonly found in rural areas and first used as a herbal plant than red betel. While the red betel itself can be found in the forest areas that are not too heavy. Its function is rather to be used as an ornamental plant because of its color which is quite good. But along with the development of human knowledge, red betel plant starts to peep into traditional medicine.

Some of the content contained in the essential oil produced by the oil of betel leaf is flown (betiephenol), sesquiterpenes, starch, diastase, sugar and tannin substances and kavikol that has deadly germs, aktioksidasi and fungicides, anti-fungal.

Benefits of Red Betel Leaves

As well as being antiseptic, red betel can also be used to treat diabetes, with red betel drinking boiled water every day will lower blood sugar levels to the normal level.

Besides red betel plant has benefits cure hemorrhoids, vaginal discharge and can be used as a mouthwash, as in the red betel alkaloid is what serves as an anti-microbial.

1. Overcoming Whitish

Efficacy of red betel leaf is used to reduce the whiteness and maintain female organs, because one of the benefits of red betel leaves are as antiseptic. That is to boil 7-10 red betel leaves and use the cooking water to rinse the female organs.

2. Eliminate Body Odor

Take 2-3 pieces of betel leaves soaked in hot water 1/2gelas.ditambah a teaspoon of white sugar. Allow the water to lukewarm. After sirihnya taken, the water is drunk.

3. Eliminate Bad Breath

The betel leaves after washed chewed, detained bebearapa minutes in the mouth and then spit out. Do it 2-3 times a day. Alternatively 5-6 betel leaves boiled with 2 cups water to a boil. Cool and strain and afterwards to rinse his mouth every morning and afternoon.

Ingredients and Benefits of Green Betel

According to the literature, the content is very much a green betel leaf. Some of the contents include: essential oil, phenyl propane, estragol, kavicol, hidroksikavicol, kavibetol, caryophyllene, allylpyrokatekol, cyneole, cadinene, tannins, diastase, starch, terpennena, sesquiterpene, and sugar. All substances that cause crops such as betel destined to be a healthy human being, because of rich benefits and usefulness.

Here are some of the benefits and efficacy of betel leaf green for health:

1. Betel leaf green liquid, can be used for spray and non-lethal pest plants. Disease and lice that attack crops will be lost.

2. Be able to treat toothache and swollen gums. It's easy, chewing betel leaf green taste. Or gargling with a decoction of the betel leaf. Toothache and swollen gums, will gradually disappear.

3. Betel Leaf Green, can be trusted to treat vaginal discharge. Boil the leaves with moderation. Can be taken, in addition to the water to wash the vagina.

4. For those who are exposed to cancer sores, Green Betel leaves, can be a good solution. Chew leaves or gargle with the decoction. Green betel leaf can cure cancer sores.

5. When regular gargling with a decoction of Betel Green, unpleasant mouth odor will disappear.

6. Betel green, leaves are also believed to be able to treat dengue. Drink decoction of the leaves, can be deadly germs that cause dengue fever. Or apply to the Green Betel leaf grinder body, massaged, mosquito causes dengue fever dare not bite.

7. Drinking boiled water can facilitate irregular menstruation

8 . Be able to treat Asthma

9 . Treating strep throat

10 . Boiled water can be used to clean the eyes

11 . Can eliminate underarm odor

12 . Being able to treat burns. The way to take Green Betel leaves , heat that wilted , then put on the burns.

13 . If the nose keeps bleeding ( nosebleeds ) , Green Betel leaf rolls stuffed nose , can make the blood that came out was halted. So it can be used as medicine nosebleed.

14 . Relieve itching in the skin. The way the Green Betel leaves and apply the collision , to parts of the body hives, itching so undoubtedly subside or even disappear altogether.

15 . Green Betel leaves also can be used for treating eczema , or other skin diseases.

16 . Green Betel plants , it can repel ants , mosquitoes , flies and other insects . In the vicinity of these plants , ants and insects away.

Well , do not ever hesitate to plant betel plant in your yard . Because in addition to good to be used as an ornamental plant , betel leaf green and red betel proved to have many health benefits.

Benefits and Efficacy of Dragon Fruit For Health

Efficacy of dragon fruit or pitaya is called talking about a lot of people. This food has a lot of benefits of fruit with dazzling flowers and shapes and beautiful colors. Dragon fruit is usually dark red, and although some types of this fruit has pink or yellow. Dragon fruit skin is usually very thin and covered in scales, and the fruit tastes like red or white pulp with a sweet taste. If used properly this fruit can help you in the formation of a healthy lifestyle.

Benefits and Efficacy of Dragon Fruit For Health

Dragon Fruit Low Cholesterol - Are you currently maintain low cholesterol diet for a healthy heart? No need to worry because the dragon fruit has a very low cholesterol and sometimes it does not contain the unhealthy cholesterol producing fats (fats are metabolized to a certain type of cholesterol contribute to increased levels of cholesterol in the body is more severe than cholesterol food source itself).

Dragon Fruit Contains a Lot of Vitamin C - One of the benefits of dragon fruit is found in the amount of vitamin C in this fruit is high and easy to be absorbed by the body. Your body can easily absorb the vitamins contained in this fruit to meet the nutritional balance in the body.

As Antioxidant - Efficacy next dragon fruit is a food can be used as a natural source of antioxidants that help to prevent free radical damage that can lead to cancer and other diseases . The number and type of antioxidants found in these foods is unmatched by food and other fruits . Nothing compares with this fruit in the number of nutrients and natural antioxidants . Although many supplements that claim to offer a number of benefits of antioxidants to the body can sound good in your ears , the reality is dragon fruit benefits provide thousands of types of antioxidants and supplements usually only provide one type of antioxidants (such as vitamin E supplement ) . Taking high doses of only one type of antioxidant may be harmful to the body . It makes quite the dragon fruit and fresh fruits or vegetables , you get natural antioxidants and do not need to take a shortcut through the pill .

Low Fat - This food has a fat content in the fruit because the number of seeds contained inside . There are many small black seeds in each fruit dragon , and like most seeds and nuts they pick the proteins and fats when consumed , while the flesh of the fruit itself has no fat at all . Many fruits that we eat as deseeded apricot , peach , apple , so we tend to think that these foods have no fat and protein at all . For dragon fruit , actually impossible to eliminate entirely its seeds unless you use a very small filter , due to the large size of the seeds with a very small flat in the flesh mixed fruit . But fortunately most of the fat in this fruit is unsaturated fat that is still relatively healthy , because even though these fats are not processed as they are not harmful trans fats found in processed food types and most of the junk food .