Efficacy of apples for the health of course no doubt. Various studies, suggests that apples may reduce the risk of a person developing Alzheimer 's and Parkinson's.
However, eating apples also keep a lot of benefits despite having entered the 50s. In fact according to a recent study in the UK, 8,500 deaths from heart attacks and strokes could be avoided each year if people over the age of 50 is diligently eating an apple every day.
Researchers from the University of Oxford said , apples give the same boost to heart health such as drugs . However, the advantages, the apple does not have side effects .
This study is based on an assumption of the researchers modeling, scientific studies do not directly. Besides apples, other fruits also should have the same benefits diligent origin consumed.
"It just shows how effective small changes in diet, and both drugs and healthier life can make a real change in preventing heart disease and stroke" said one of the researchers, Dr. Adam Briggs as reported by the BBC page.
Meanwhile Dr. Peter Coleman from The Stroke Association UK, Apple has long been known as a natural source of antioxidants and chemical compounds called flavonoids. Both are known to be good for health.
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