Love Your Kidneys With This Food

In the spirit world kidney day which falls on Thursday in the second week of March yesterday, if you 've been fond of your kidneys ? Despite its small size , the kidneys are very significant to our health such as filtering the blood, produce hormones, maintain acid-base balance and other. How do I maintain kidney health ? Here are 10 foods good for kidney reported by Boldsky.

1. Garlic
Garlic is a super food that has anti-oxidant and anti-freeze that can reduce the risk of heart disease. Garlic also reduces bad cholesterol levels and inflammation in the body.

2. Berries
Berries such as strawberries, cranberries, raspberries and blueberries are very friendly to the kidneys. Berries contain anti-inflammatory properties that reduce inflammation and improve bladder functio .

3. Red Peppers
People with or without kidney disease must include red pepper in their food. Paprika is rich in potassium and low in vitamins ( A, C and B6 ), folic acid and fiber that keep a healthy kidney and also prevent some types of cancer.

4. Sprout
Sprouts cleanse the kidneys and reduce the chances of kidney stones. Better consumed raw than cooked first.

5. Cabbage
Cabbage improve kidney function and is often used as a natural remedy to repair and nourish the kidney.

6. apple
Grapes, cherries and apples are healthy fruit is good for detox and cleanse the kidneys. You should regularly eat apples every day.

7. Olive Oil
We all know that olive oil is one of the best oils are good for the heart. Olive oil contains anti - inflammatory fatty acid oxidation and efficacious in lowering kidney.

8. Shallots
Onions are consumed to cure kidney stones naturally. Red onion serves as a detoxifying and cleanse the kidneys.

9. Cherry
Cherries are rich in vitamins and low in protein. So, cherries recommended to reduce the potassium levels in the body and improving kidney health.

10. Fish
Fish contains Omega - 3 reduces inflammation in the body that protects the kidneys from disease. Salmon, mackerel, herring and tuna fish is good for the kidneys healthy.

You can take one or more of the above list of foods for the health of your kidneys. Love your kidneys for better health.